B BAR™ is a B12 PUB™ (Pop Up Bar) with regular gigs four days a week in select San Francisco Bay locations including Marin (Novato + Mill Valley), Napa + Berkeley. We offer straight up B12 shots plus a full menu of unique + effective injectable nutritional cocktails to improve the health of your mind, body + spirit.


We're here to make your life healthier + easier. That's why we offer the option to make a reservation online to get your shot. We also make it easy for you to complete our consent form online before your first visit. It's our goal to efficiently accommodate you + your busy schedule. You're welcome to pop in at your convenience, but know that we accommodate those with reservations first. Whether you make reservations online or simply pop in, the choice is yours. We believe options are a beautiful thing.


We want to save you money + we want to save the world.


2-FERS: If you like getting two (or more) shots at a time, we offer what we call a 2-fer to help make the B BAR™ experience more affordable. Our shots are formulated to "stack" offering you even greater benefits when paired together. Here's what getting a 2-fer means:

Buy 1 shot, get your 2nd shot 1/2 OFF. But let us not stop you there! Many enjoy the benefits of getting more than two shots at a time, which is why we extend the 50% discount to all your subsequent shots administered during the same visit. When you buy one regularly priced shot, all subsequent (lesser valued) shots are 50% OFF! The 2-fer option can't be combined with other offers + is not available to those under the Thrivability plan. All shots have to be administered at the same time to the same person—they can't be saved for future use, transferred, or shared. 


THRIVABILITY™: Our sister nonprofit is a registered 501(c)(3) charitable organization that offers all the same (B) shots on a sliding scale to first responders, ethical + devout vegans, those diagnosed with a severe medical disability, or faced with financial hardship. We also help primary caregivers who care for an immediate family member with a severe medical disability or terminal illness. 

We have an online eligibility form for you to complete—either at the Bar or ahead of time—it only takes a couple of minutes. 

We want everyone to be happy + healthy + don't believe finances should stand in the way! We also strongly believe in the power of nutrients to support your immune system + navigate you through stressful times. We want you to THRIVE!


We are a certified cruelty-free business.
All shots are either vegan- or vegetarian-friendly + indicated on our menu.


(B) FIT.



These are a few of our favorite things.



 Dr. Gayl Hyde, Licensed Naturopathic Doctor

Dr. Gayl Hyde, Licensed Naturopathic Doctor


Say hello to your health.

Let’s face it. Who doesn’t want to feel great. And who wants to wait to feel great. I want you to feel your very best, look your very best + be your very best—like right now!

That’s why I created B Bar™—a B12 Pop Up Bar (PUB™) that offers intramuscular injections blending (B) vitamins + other nutrients such as antioxidants, amino acids, minerals + my fave: homeopathic medications—natural remedies that halt symptoms like nobody’s business!

My proprietary formulas are like no other. I founded the original Shot Bar™ in 2011, winning awards + being voted Best Integrative Wellness 2016 + 2017 by Ranch + Coast magazine. After six years in San Diego, I’ve returned to my home by the Bay. I’m back! Your partner in health for Natural Solutions That Work.

Pop Up Bar (PUB™) locations are found across the San Francisco Bay area inside Pharmaca Integrative Pharmacy. Check times + locations near you.

See you at the Bar!

 Gayl Hyde, ND, MS Founder/President, B Bar™ Founder/President, Thrivability™

Gayl Hyde, ND, MS
Founder/President, B Bar™
Founder/President, Thrivability™


(B) INFORMED. Stay connected.


Download Our App

Our mobile app allows you quick access to our schedule + locations, + gives you the ability to make reservations for shots while you're out + about. 

By creating a login password, you can view your purchase + visit history, buy shot packages, saving you 20% off regular prices, track the balance of your shot packages + so much more!

Download our app at the Apple App store.

Download our app at the Google Play store.