What does vitamin B12 do for you?

Vitamin B12 is vital for proper health, required for proper red blood cell (RBC) formation + provides the body with energy. It's involved in approximately 100 vital bodily functions including DNA synthesis, protein conversion, neurological function + fatty acid production. Because it’s so important for health, it’s the foundation of all our shots. Benefits include improved energy, better sleep, elevated mood, increased focus, hormone regulation + so much more!

B12 has been used to treat conditions including bursitis, hepatitis, Bell’s palsy, vitiligo, herpes zoster, hyperhomocysteinemia, sciatica, trigeminal neuralgia, depression, dementia, chronic fatigue, neurodermatitis, diabetic neuropathy, hyperthyroidism, asthma, infertility, tobacco amblyopia + cyanide poisoning.

I'm not vegan, so why would I need a B12 shot?

B12 deficiency isn't just a problem for vegans. The Framingham Offspring study found that 39% of the general population may be in the low normal + deficient B12 blood level range—not just vegetarians, vegans, or the elderly. There was no significant difference between those who ate meat and those who did not. New research shows that eating animal products causes animal sugars, such as Neu5Gc, to become attached to cells that line our hollow organs such as the stomach. This causes the body to make antibodies against these sugars causing chronic inflammation. Many people develop a B12 deficiency regardless of their diet. 

What is your cancellation policy? 

Reservations for single shots at B Bar are similar to reservations at a restaurant. There's no cancellation fee associated with no-shows or late-shows. However, we kindly request that you cancel your reservation if you know you're not going to make it in so another person can book in at your scheduled time. 

We offer reservations to help customer flow + reduce wait time. If you arrive late for your reservation, we will accommodate you as soon as we can. Just know there may be others with reservations at the time you arrive who will be given priority. If you have an extraordinary circumstance or emergency, please let us know + we'll do what we can to accommodate you.

There are different policies for special events + occasions for large parties (weddings, etc). 

Do I need an appointment to get a shot?

No. You don't need an appointment, but we do suggest making a reservation + filling out our Informed Consent online before your visit to save you time at the Bar. We accept walk-ins, but accommodate those with reservations first, much like a restaurant would. Reservations can only be made online, we don't schedule them over the phone.

Do you custom blend shots that aren't on your menu?

No, we don't. Our proprietary blends have been carefully formulated with specific goals in mind + have been shown to provide results for our clients over the past 7+ years. We do, however, pull up each shot per individual, meaning they are made to order.

How long does the process take to get a shot?

Each shot takes a few minutes to prepare + a few minutes to administer, so it can take between 5 to 10 minutes total. If there is a wait to be seen or if you need to fill out the Informed Consent, it may take an additional 5 to 10 minutes or so. Our Pop Up Bar is a mobile doctor's office providing a medical treatment—it shouldn't be perceived like a fast food drive-through—please have patience. We work as quickly as possible to provide you with quality care + service keeping your safety our number one priority. 

Do you offer IVs?

No. All the injections we offer are intramuscular (IM) shots—nutrient shots that are administered into muscle tissue. IV therapy is conducted in a licensed doctor's office or clinic that is set up to administer IV bags or pushes directly into the vein. 

Will the shots keep me awake at night?

B12 is not a stimulant like caffeine, but it’s generally best to experience a (B) shot prior to 6:00 PM or so, depending on how sensitive your system is. Getting a shot that contains B vitamins too late in the day may promote insomnia that night + possibly even vivid dreams. However, B12, while providing cellular energy by day, is known to help promote deeper, healthier sleep when it comes to bedtime, if it's not taken too late in the day.

How long will the effects of a shot last?

B vitamins + other nutrients we provide are water soluble. Water soluble nutrients will stay in the body doing their good work for, on average, 5 days or so versus just a few hours from food or oral supplements—that is if the nutrients from your food or supplements actually get absorbed. It has been determined that most people's GI tract will only absorb a single digit percent of B12 when ingested—that's less than 10%! Most of our clients enjoy getting a shot every week for the most beneficial outcome + lasting results. 

What's the benefit of getting a nutrient injection?

Everyday life contributes to the congestion + buildup of harmful toxins in the body from processed foods, pollutants + stress that can lead to an unhealthy life experience. Our shots aim to support the immune system, nourish, detoxify + rejuvenate the body, as well as target specific goals like increase energy, improve focus, boost vitality, promote weight loss, reduce pain, decrease inflammation, balance hormones … concerns that plague those of us living in the modern world.

Many health conscious individuals choose to drink smoothies to improve their nutrient status + health. However, some people have sensitivities to certain foods, including fruits + veggies. In addition, not all the nutrients from eating or drinking your fruits + veggies get absorbed through the digestive system. There can be many calories involved as well, not to mention a load of sugar, which may promote inflammation that can lead to disease processes in the body. Let's face it, you would never sit down + eat as many fruits + veggies as what goes into a smoothie. By injecting nutrients directly into your muscle tissue, they're immediately disseminated throughout your entire body for immediate utilization. Typically only a single digit percentage of nutrients gets absorbed when taken orally (or eaten) whereas injecting the nutrients bypasses the digestive tract + is 100% in your body to do its good work. You may even taste the nutrients within seconds of getting a shot—that's how fast it travels throughout your body!

If I take a B12 supplement why get a B12 shot?

Many people have trouble with nutrient absorption due to the presence of intestinal inflammation, poor gut health, or a deficiency of Intrinsic Factor—a glycoprotein produced in the stomach that's essential for B12 absorption, whether from an oral supplement or food providing B12. Injecting nutrients intramuscularly sidesteps this issue by delivering nutrients directly to the cells, feeding your body instantaneously for immediate utilization.

Can I get too much B12? I just had blood work + my B12 was off the chart. Should I be concerned?

The Institute of Medicine (IOM) has not established a UL (Upper Limit) for vitamin B12 because of its low potential for toxicity. In Dietary Reference Intakes: Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin + Choline, the IOM states that “no adverse effects have been associated with excess vitamin B12 intake from food + supplements in healthy individuals.” Most B vitamins have no known upper limit (UL) for intake with little to no possibility of toxicity. The exceptions are B3 (niacin), B6 (pyridoxine) + folic acid (vitamin B9). These three B vitamins are generally considered safe even when double the recommended dose is taken. However, there are some vitamin-drug + vitamin-condition interactions that should be avoided. Please consult your physician who knows your medical history + current health status before beginning injection therapy. This is especially important if you are currently pregnant, breastfeeding, have a disease/health condition or are taking medications including, but not limited to, antibiotics + chemotherapeutic drugs, to be sure there aren’t any contraindications or interactions. If you’ve received more B12 than your body needs at the time, your urine may have a pink-ish tint to it. Not to worry though, it’s just your body flushing out what's not needed—or maybe you’ve just eaten some beets! :)

Do you offer discounts on shots or have specials?

Yes! We offer, what we call, 2-fers. For those who enjoy the benefits of getting two (or more) shots at a time, we extend a substantial savings. When you buy one regularly priced shot, you get your subsequent shots 1/2 OFF—that's a 50% discount! The deal is, all shots have to be administered at the same time to the same person—they can't be saved for a future visit, transferred or shared. 

Can I get a shot to go?

No, sorry. Shots are administered on-site + are not dispensed to leave our premises. To ensure sterility + authenticity of our shots, they need to be administered once they're drawn up specific for each client. Your safety + health is our primary concern.

Where on the body do you inject the shots?

Our shots are intramuscular (IM) injections, meaning the solution gets injected into your muscle. If you’re simply getting B12 alone, it can be injected into the deltoid muscle of the upper arm. Shots other than a straight B12 shot—our JUST (B)™ shot—will be administered in the upper outer quadrant of the gluteal muscle. Don't worry—we don’t need much ‘southern exposure’! It’s not technically on the buttocks, it’s just above it!

Do the shots hurt?

Everyone’s pain tolerance is different. Rest assured, our staff is very proficient + a shot typically causes little to no pain. It has a lot to do with how relaxed you are during the injection (mind + body), if you've just exercised (causing a tight muscle) + how hydrated you are. We will instruct you on how to stand + breathe for relaxation for the most comfortable experience. Being well-hydrated (+ nourished) is extremely beneficial. If you come in wearing heels, it may help to kick them off to help relax those glutes!

Will I bruise?

Everyone is different. If you're taking a medication or supplement that thins the blood like warfarin, Coumadin, aspirin, fish oil, ginkgo biloba, garlic ... your risk of bruising from a shot increases. Other reasons for bruising include, but are not limited to, thinning skin, vasculitis, purpuric dermatosis, platelet deficiency, liver disease, vitamin K deficiency, vitamin C deficiency, moving your body during the injection, or dehydration. It’s important to remain still + relaxed until you’re told “you’re all set”!

Are the injectable solutions sterile?

Absolutely! Our sterile injectable solutions are provided from certified compounding pharmacies, including certification from PCAB. The Pharmacy Compounding Accreditation Board (PCAB) is a nonprofit organization that provides a voluntary accreditation program for compounding pharmacies across the country. Formed by eight of the nation’s leading pharmacy organizations, PCAB promotes, develops + maintains principles, policies + standards for improving the quality of pharmacy compounding nationwide.

Are the shots safe?

Yes, our shots are generally considered safe. There is no upper limit or toxicity when it comes to vitamin B12. All doses of the nutrients we provide are within normal limits + have had no adverse effects during the seven years we've been doing this. However, in some conditions it's best to avoid certain nutrients. Please let us know if you're pregnant, breastfeeding, or have cancer, liver disease or compromised kidney function. When in doubt, we always advise to check in with your "regular doctor" for recommendations based on your medical history + current health status. 

What are the homeopathics you use in your shots?

Homeopathic biological medications are the basis of most of our shots. In general, they all encourage or restore the ability of the immune system to fight infection + disease. Homeopathic solutions are classified as immunomodulatory drugs (pregnancy + breastfeeding category C). They are natural + non-toxic, having no or extremely rare side effects, no known drug interactions + are compatible with subsequent allopathic (conventional) drug use. Many people have benefited from injectable homeopathic biological therapy. It helps shorten the duration + greatly reduce symptoms of acute conditions including, but not limited to, upper respiratory infection + influenza-type illnesses, as well as manage pain + chronic illness, oftentimes where allopathic medications have not offered relief.

Biological homeopathic formulas for injection are very different from the individual homeopathic remedies found in the green, yellow, blue + purple canisters at your local health store. The injectable homeopathic formulas are all different, but all focus on drainage, detoxification, regeneration + oxygenation to promote healing from within.

All our homeopathic solutions are vegan friendly with the exception of Traumeel®, which has an ingredient derived from oyster shells. 

Are there any side effects?

Side effects are generally non-existent or mild. On occasion, you may experience some discomfort, bruising, redness, itching, inflammation, muscle soreness, or redness at or around the site of injection that could last from a few minutes to several days. Less frequent side effects may include lightheadedness, nausea, fatigue, headache, dizziness, warmth or flushing. True allergic reaction is extremely rare. However, if you experience throat swelling, a pruritic (itchy) body rash, dangerously low blood pressure (that may result in lightheadedness, fainting or feeling weak), or symptoms associated with anaphylaxis (such as throat swelling or trouble breathing) following administration of an injection, please visit your nearest emergency department or urgent care facility without hesitation or call 9-1-1. If you know you are allergic to any of the ingredients in a shot — avoid it! 

Methionine (part of “MIC”), taurine + glutathione are sulfur-containing amino acids. Sulfur is the eighth most prevalent element in the human body + no one is allergic to sulfur itself. Sulfur is not to be confused with Sulfa drugs or sulfites, which are allergenic.

Discomfort or pain is more common when you are dehydrated, tense, or you’ve just worked out the muscle we’ve just injected … or (C) … all of the above! The key is to relax, be well-nourished + hydrated!

Are there preservatives, parabens, or harsh ingredients in the shots?

Absolutely not. Most of our sterile solutions have a small percentage (0.9%) of Benzyl Alcohol that's used as a "preservative." Some solutions may also contain NaOH (sodium hydroxide) to adjust the pH for a more comfortable injection experience. We avoid commercially manufactured B12 + injectable solutions because they're commonly made using more parabens than nutrients to promote a longer shelf life + allow them to be shelf-stored rather than needing to be refrigerated. In most commercially available forms of B12 we've found, there's commonly three times more parabens than there is B12 in solution, yielding an injection of toxic preservatives with a “side” of B12.

Are there antibiotics in the shots like there are in vaccines?

Absolutely not. Our substances are all sterile + don't need to be compounded with antibiotics like what occurs with certain vaccination types.

Are B12 shots organic?

The ingredients of the injectable solutions are not from a farmed source, therefore they cannot be “organic.” The term "organic" denotes pesticide-free or the reduced exposure of pesticides on crops. The injectable solutions are not from farmed sources or crops + are consequently free of pesticides, parabens + harsh chemicals.

Is your B12 vegan?

Yes! Our B12 is derived from natural cultures that are not animal sourced. As a matter of fact, all our shot are vegan with one exception: (B) PAIN FREE is vegetarian but not vegan. 

Is it normal to taste the vitamins after getting a shot?

It can definitely happen, but not necessarily every time you get a shot. Some people will taste the nutrients on occasion, others never do. If it happens, it’s usually evident within minutes of getting a shot. It’s nothing to worry about … it’s just an indication of how quickly the shots get absorbed + transported throughout the entire body.

I have MTHFR. What form of B12 do you use?

We utilize methylcobalamin + hydroxocobalamin—the preferred form of B12 for therapeutic results + we are all about results!

These forms of B12 do not contain a cyanide molecule like cyanocobalamin (the widely used, low cost form of B12) + produce higher, more sustained serum vitamin B12 levels, offering longer lasting results.

Who can benefit from getting a B12 shot?

Everyone can certainly benefit from receiving a B12 shot. People who are most at risk of being B12 insufficient or deficient are vegans + vegetarians, older adults, individuals with atrophic gastritis, pernicious anemia, gastrointestinal disorders, those who have had gastrointestinal surgery + people who take certain medications including, but not limited to, birth control pills, H2 receptor antagonists (such as Tagamet®, Pepcid® + Zantac®), PPIs (Proton Pump Inhibitors such as Prilosec® or Prevacid®), Chloramphenicol (Chloromycetin®) + Metformin.

I received a free B12 shot gift card, can I apply the cash value to a different shot?

No. Promotional items have no cash value + cannot be redeemed for cash or applied toward any purchase. 

What is your affiliation with Pharmaca?

We are partners in health + community offering you the very best in natural health solutions, but we are completely separate businesses. It's similar to having a Starbucks inside a Target store. Your purchases are independent of one another, but the location offers a wonderful service + convenience for a like-minded clientele.

If you have questions about our services, your receipt, or anything B Bar™ related, please contact us directly + not Pharmaca. Thank you!




  1. Vitamin B12 Dietary Supplement Fact Sheet. National Institutes of Health, Office of Dietary Supplements. [NIH
  2. Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes: Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press, 1998.
  3. Food and Nutrition Board, authors; National Research Council, editor. Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin and choline.National Academy Press; Washington, DC, USA: 1998. Institute of Medicine, Vitamin B12; pp. 306–356. [PubMed]
  4. Glass GB, Skeggs HR, Lee DH, et al. Applicability of hydroxocobalamin as a long-acting vitamin B12. Nature 1961;189:138-140.
  5. Gaby MD, Alan. Vitamin B12: which routes of administration and which forms are best? The Townsend Letter Group, May 22, 2015. [The Free Library]